What Is Craniosacral Therapy? A Gentle Path to Deep Healing
Craniosacral Therapy is a gentle, hands-on treatment that helps release tension, calm the nervous system, and restore balance in the body. It supports deep relaxation and nervous system healing. With a light-touch, it releases stress and tension, helping the body relax, reset, and move toward better balance.
How the HTMA Test Can Help You Heal - What is Mineral Nutritional Balancing?
HTMA provides a whole-system look at how a patient’s body is adapting to stress and where energy production or recovery may be blocked. It reveals early deficiencies or imbalances that directly affect:
– muscle recovery
– sleep
– inflammation
– neurotransmitter production
– fatigue and stress resilience
What does the process look like to do Mineral Balancing using an HTMA Test?
✨ Fern Wellness is about full-body restoration — nervous system health, mineral balance, and the steady, gentle rhythms of healing that happen when your body feels safe again.
How to properly prepare your grains, nuts, and legumes!
In order for grains to be absorbed of their nutrients, most of them need to be soaked and prepared for digestion.